1:1 Coaching
w/ Coach Morgan
Tier 1
+ Macros
+Macros is a program for people who have experience with tracking macros and who are looking for guidance on nutrition periodization and macro calculations to achieve their goals.
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>You have at least 1 year of experience tracking macros.
>You have habits and a routine that support specific macro goals.
>You feel confident navigating environments outside of your typical routine.
>You can pivot and stay consistent when something unexpected comes up.
>You know these things take time and can commit to a 6+ month investment.
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>An understanding of how to tailor your intake to your specific training and physique goals.
>Improve biofeedback markers like energy and satiety.
>Build muscle & lose body fat.
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>Access to The Rebel Collective, our small group coaching program. Read more about TRC.
>Initial Consultation.
>Access to the Rebellious App where you can track your daily habits, biofeedback, and progress.
>Weekly Check-ins to review your progress and ensure you’re on track.
>Customized macro calculations (as needed.)
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We sure do! Check out Coach Morgan’s Tier Two & Tier Three coaching programs.
Tier 2
Classic 1:1
Classic 1:1 Coaching w/ Coach Morgan is for folks who want more support than macro calculations. You’re still interested in more specific goals, beyond general health and wellness, but you’re not sure how to go about achieving them.
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>You have experience with or you’re interested in learning about tracking macros.
>You have specific performance and/or physique goals.
>You struggle with mindset (you’re a perfectionist, you give up easily, you fear failure, etc.)
>You struggle with consistency.
>You’re not sure how to read your body’s signals.
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>An understanding of how to tailor your intake to your specific training and physique goals.
>Create a routine and habits that support these goals and sustain your results.
>Improve biofeedback markers like energy and satiety.
>A better understanding of the power of mindset and how it influences how you feel and what you can achieve.
>Autonomy in your health & fitness journey.
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>Access to The Rebel Collective, our small group coaching program. Read more about TRC.
>Initial Consultation.
>Access to the Rebellious App where you can track your daily habits, biofeedback, and progress.
>24/7 1:1 Support.
>Detailed weekly check-ins with action steps to help you stay on track.
>Customized macro calculations (as needed.)
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I sure do! Check out Coach Morgan’s Tier Three coaching program, “Pre-Prep Coaching.”
Tier 3
Pre-Prep Coaching
The Pre-Prep Coaching Program is for folks who are interested in the bodybuilding lifestyle and/or considering competing.
It is not competition prep coaching. It’s a program designed to replicate the foundational habits that make a successful prep, without taking it to the extremes required of competition.
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>You have at least 2-3 years of experience tracking macros.
>You have habits and a routine that support specific macro goals.
>You can pivot and stay consistent when something unexpected comes up.
>You have at least 1 year of training experience & are confident in the basic movement patterns.
>You have a clear “why.”
>You know these things take time and can commit to a 6+ month investment.
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>An understanding of the foundational habits required of a successful prep (ie: mindset, nutrition, training, recovery, schedule management, stress management, etc.)
>Clear expectations of what is required to achieve certain goals (on stage or off.)
>Determine whether or not competing is for you.
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>Access to The Rebel Collective, our small group coaching program. Read more about TRC.
>Initial nutrition consultation.
>Access to the Rebellious App where you can track your daily habits, biofeedback, and progress.
>24/7 1:1 Support.
>Detailed weekly check-ins with action steps to help you stay on track.
>Customized macro calculations (as needed.)
>Initial training consultation.
>Customized training programming.
>Detailed form checks.
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Contact Morgan directly: morgan@rebelliouscoaching.com