Ready to Rebel?
Let’s face it: you’re probably here because you’re tired.
You’re tired of spending so much of your day thinking about what you should or shouldn’t eat next. You’re tired of saying no to food you love, of never feeling good in your body, of saying, “I’ll start again on Monday…”
I hear you. I was you.
Here’s the thing: your goals don’t live in a vacuum. They’re influenced by all sorts of factors that can make this journey feel seemingly impossible. (It’s not!)
1:1 Nutrition Coaching
The Rebel Way
For individuals invested in creating sustainable positive change to their nutrition approach. The Rebel Way is a great fit for everyone but particularly those who haven’t found an approach they’re 100% content with yet.
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Expand your nutrition knowledge.
Achieve specific performance or body composition goals.
Dial in lifestyle habits (ie: meal prep, hydration, sleep, etc.)
Increase your confidence in navigating nutrition during higher stress periods, traveling, or eating out.
Be supported in an individual AND group setting.
Create an approach that’s 100% individualized to you.
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An initial intake survey so that we can get to know each other (your diet history, your activity level, your current approach to nutrition, your goals, your current routine, etc.)
An initial consultation packet.
24/7 access to me as a coach. Need help navigating an obstacle? Planning for an out of town trip? Struggling with a poor body image day? Get support & guidance within 24 hrs.
Weekly Check-ins that include 3-5 action steps to work keep you on track towards your goals.
Access to the Rebellious Portal where you can log your macros, biofeedback, & track your progress.
Free access to the Rebel Collective ($49/month value).
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Yes! I offer 1:1 virtual personal training if you’re looking for support in both nutrition and training. Check out The Rebel Way +
$169/Month Subscription (3 Month Commitment, Billed Monthly—after that, you may cancel at any time.)
Small Group Nutrition Coaching
The Rebel Collective
The Rebel Collective is a supportive & inclusive space for folks working towards becoming their healthiest, happiest, strongest selves. There’s three parts of the program: 1.) The online community 2.) The weekly live coaching calls 3.) The course.
TRC is my catch all program. It’s great for folks who…
Don’t need or can’t afford 1:1 coaching.
Want to learn more about nutrition on their own
Want to meet like-minded individuals.
Crave some extra accountability on their solo journey.
Are ready to graduate from 1:1 but want continued community support.
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You want continued support & accountability in a group setting.
You want to learn more about nutrition on your own.
You want to increase your confidence around food and in your body.
Note: All nutrition approaches are accepted (intuitive eating, mindful eating, macro tracking, etc.) If you want your macros calculated for you by Coach Morgan, see The Rebel Collective +
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Access to the The Rebel Collective online community.
Access to Macro Tracking 101 ($199 value.)
Access to weekly live coaching calls via Zoom (All calls are recorded and posted in the community for those who can’t attend.)
Note: Macro calculations are not included. If you want your macros calculated for you, see The Rebel Collective +
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Yes! If you’re looking for support in addition to group accountability, I offer weekly macro calculations to help you x, y, z. View The Rebel Collective Plus details below.
$49/Month Subscription (Coaching Calls only - no macro calculations included.)
The Rebel Collective Explained…
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Expand you nutrition knowledge beyond the basics.
Learn about meal composition and timing, food volume, muscle protein synthesis, supplementation (& more!)
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Acquire mindful eating and decision making tools and strategies so that you can actually apply your newfound knowledge (& feel good about it!)
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We’ll talk about what goes on “behind the scenes” like your habits, goal setting, self-efficacy, willpower, negative thought patterns…
You know, all the “messy” stuff that seems to trip you up on your journey!
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You get to choose the amount of support and the type of guidance that’s right for you. If you’re interest in tracking macros, Tracking Macros 101 OR selecting +Macro Calculations at checkout might be for you. If you’re not interested in macros, focus on mindful eating in our weekly coaching calls!
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Join in on our weekly coaching calls where you take the lead! You can ask me or any guest coach questions, receive feedback, or just vent a little ya know?
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Need some accountability? Want to share a win? Need a little support? We’ve got you. Make sure to join the group Slack so the Rebel Collective can have your back whenever you need or want it.
& Behind-The-Scenes
Progress Feedback & Check-ins
Easy-to-Navigate App with Direct Communication & Content
Here at the Rebel Collective, we value individuality & inclusivity.
Nutrition is a science but how you apply that science to your life is individual to YOU.
As a coach, I believe that’s the most crucial part of the whole journey and that there’s an immense amount of value in learning from one another’s experiences.
It is of the utmost importance to me to foster and maintain an environment in which participants feel safe to share and reach out for support.
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The Rebel Way+
1:1 Nutrition + Virtual Training
$295/Month Subscription (3 Month Initial Commitment—1:1 & PT)
Is This For Me?
Everything included in The Rebel Way (1:1 Nutrition Coaching) AND
3-5 day a week customized strength & conditioning programming.
Bi-weekly virtual form checks (videos sent via messenger app.)
The Rebel Collective+
Small Group Coaching + Custom Macro Calculation
$115/Month Subscription
Is This For Me?
You have experience with and enjoy tracking your macros.
You want guidance with macro calculations and nutrition periodization goals.
You want continued support & accountability in a group.
What’s Included?
An account in the Rebellious Coaching Portal to keep track of your macros, biofeedback, and progress.
Weekly macro adjustments.
A weekly group call with Coach Morgan via Zoom (call recordings will be sent via email in case you’re not able to make it.)
Access to 24/7 support from the group via Slack.
Macros Tracking 101
e-Learning Course
$
199 One Time Payment
Is This For Me?
You want to take the guesswork out of determining what your body truly needs to be well-fed.
You want to learn more about nutrition independently, at your own pace.
You want to to be more confident in your choices and on your journey as a whole.
What’s Included?
6 unit course with videos + worksheets to learn how to periodize your own nutrition to accomplish your goals. Units on Maintenance, Reverse Dieting, Fat Loss, and Building.
Meet with Coach Morgan for a complimentary 45 min Zoom Consultation for additional support and guidance.
An account in the Rebellious Coaching Portal to keep track of your macros, biofeedback, and progress.
