1:1 Coaching

w/ Coach Ada

Tier 1

Lifestyle+

Lifestyle+ Coaching is a program for people who are just starting their nutrition journey and want to learn the basics of informed eating, mindfulness, and create a routine that fits their current lifestyle.

  • >You have never worked with or have limited experience working with a coach.

    >You’re not quite sure where to start or feel lost in what is the best approach for you.

    >Your goal is to establish a nutrition baseline that fits and allows you to enjoy your current lifestyle.

    >You might struggle with emotional eating/overeating/self sabotage.

    >You know these things take time and can commit to a 3+ month investment.

  • >An understanding of how to support your current lifestyle with a nutrition routine that feels aligned with you.

    >An understanding around emotional/overeating/self-sabotage patterns and how to navigate them.

    >Gain informed eating and mindfulness tools and practices.

    >Improve biofeedback markers like energy and satiety.

  • >Access to The Rebel Collective, our small group coaching program.

    >Initial Consultation.

    >Access to the Rebellious App where you can track your daily habits, biofeedback, and progress.

    >Weekly Check-ins to review your progress and ensure you’re feeling supported.

    >Customized nutritional approach.

  • We sure do! Check out Coach Ada’s Tier Two & Tier Three coaching programs.

 

Tier 2

Classic 1:1

1:1 Coaching w/ Coach Ada is for people who want more support in stepping into their most happy and confident life. Whether you are struggling with negative body image, emotional eating, self sabotage, or simply want a little more support in creating a lifestyle that works for YOU - this is the program for you.

  • >You have tried many tools before but nothing seems to be working.

    >You struggle with consistency / emotional eating / overeating / self-sabotage patterns and don’t understand why you can’t stop or change it.

    >You don’t feel in control with food or your habits.

    >You struggle with mindset (perfectionism, people pleasing tendencies, fear of judgment/rejection).

    >You struggle with negative body image.

    >You are committed to yourself and your journey, and are willing to put in the work.

    >You know these things take time and can commit to a 6+ month investment.

  • >An understanding of your limiting patterns and how they stand in your way.

    >An understanding of who YOU are as a person and why nothing has worked for you yet.

    >An understanding of how to embrace your fears, insecurities, “negative” emotions, and all the chaos that life throws at you.

    >Get out of your own way and feel empowered in the lifestyle and choices you make and create.

    >An understanding on how to finally break through the negative body image thoughts and self sabotaging patterns.

    >Create a lifestyle that works for YOU and that makes you feel happy and confident.

  • >Access to The Rebel Collective, our small group coaching program.

    >1x 60-90 min in depth 1:1 call with Coach Ada to go over your biggest obstacles and create a powerful game plan for you to achieve your happiest life.

    >Access to the Rebellious App where you can track your daily habits, biofeedback, and progress.

    >24/7 1:1 Support.

    >Detailed weekly check-ins with action steps to help you stay on track.

    >Customized nutritional protocol (as needed.)

  • I sure do! Check out Coach Ada’s Tier Three coaching program, “VIP Coaching.”

 

Tier 3

VIP Coaching

VIP Coaching is a deeply transformative experience for people who are over feeling stuck, insecure, and confused and are ready to step into unconditional happiness and confidence. It is for people who want a fully supported coaching program and are ready to do the work.

Very limited availability.

  • >You struggle with disordered eating patterns or self-sabotage.

    >You struggle with perfectionism, flexibility, people pleasing, fear of judgment/rejection.

    >You struggle with deep body image issues.

    >You feel scared of emotions and typically avoid tough situations.

    >You use food/exercise as a coping mechanism to numb.

    >You don’t feel in control with food or in your life.

    >You don’t trust yourself, your body, or your mind.

    >You are committed to yourself and your goals.

    >You want in-depth, continuous 1:1 support.

    >You are ready to do the deep inner work.

    >You know these things take time and can commit to a 6+ month investment.

  • >Step into unconditional happiness, confidence, and trust in yourself.

    >Create an unbreakable sense of self worth not reliant on anything external (body, accomplishments, etc.).

    >A deep understanding of who you are as a person and how to create a lifestyle that is fitted to your values.

    >An understanding of how to embrace your fears, insecurities, “negative” emotions, and all the chaos that life throws at you.

    >Gain tools and strategies on how to navigate the chaos around you without abandoning yourself.

    >Transform negative body image, disempowering thoughts, and disordered eating patterns into a lifestyle that you feel in control of and empowered by.

  • >Access to The Rebel Collective, our small group coaching program.

    >2x 60-90 minute 1:1 calls a month with Coach Ada to break through your deepest struggles, transform your strongest blocks, and heal inner wounds

    >Access to the Rebellious App where you can track your daily habits and progress.

    >24/7 1:1 Support.

    >Detailed weekly check-ins with action steps to help you stay on track.

    >Customized nutrition protocols (as needed.)

  • Contact Coach Ada directly.

 
 

Testimonials

Kristy says:

I have seen myself in a different light. I am seeing and FEELING change. I feel so connected to myself and in tune with myself. I am not the same person I was six months ago. I am unlocking my potential. I am stepping into myself. I am not controlled by my emotions, food, or what other people think. I love myself because I know I am growing and ever changing.

Thank you for giving me that space and love to express my emotions. You have instilled in me so many tools I don't even fully realize how badly I needed them and how much they are helping even subconsciously. When I start to spiral I'm naturally doing healthy steps to stop.

James says:

“I had tried addressing my binge eating before and was really skeptical about ever finding a fix. I wasn't sure if a coach could really help give me any new insight, but working with Ada was really eye opening. She was able to isolate a lot of the motivations I've had and underlying emotions and reasons that always lead me back to binging. I got a much better understanding of my body and how to handle these feelings and she gave me a ton of tools to work through them. The biggest win is feeling like eating/meals is no longer a focus. I feel like I have so much more energy and time to focus on things I actually care about or events i really want to do. One of the biggest issues I had was feeling like I wasn't in control during my binges, but I feel like that's been given back to me and I've been really able to enjoy life!”

Heather says:

My entire way of thinking has changed.

From dealing with stressful situations to feeling food guilt. Learning balance and boundaries. Its honestly all different for me know. I no longer have a scale obsession. I don't let the scale define me or dictate how I live my life. I have a body confidence that I have never had before and I no longer have tons of food guilt. Thank you for validating things i thought weren't important because no one else thought they were.